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Yoga for Tranquility and Mindfulness

So many times during the day we struggle with ourselves, our co-workers, and our family. Our yoga practice offers a time to turn toward mindfulness. Start in a seated meditation posture to deepen your breath and bring your awareness inward. Move through chair pose, a triangle to warrior I flow, and more. Use your breath and movement to entrain the mind toward tranquility. The practice concludes with a restorative inversion and closing sequence.

Props: 2 blocks, blanket, strap

About the Teacher

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Lauren Toolin
Lauren Jay Toolin is founder of Yoga Vidya, LLC an educational and experiential resource for your best... Read more