Yoga for Travelers: A Post-Flight Practice for Grounding

Have you just returned from a trip and need to land? Prepare for a smooth landing with a practice that’s all about coming home to your body. Allow yourself to feel grounded as you move through an opening sequence that includes a reverse warrior to triangle flow, tree pose, standing figure four, and more. After that, relax into a prone thigh stretch, a “baby bow” pose, a block-supported viparita karani (inverted action pose), and apanasana (knees to chest pose) before you unwind in savasana.

Props: Blocks, strap