Yoga for Travelers: A Post-Flight Practice for Grounding

with Jean Mazzei

Style: Hatha Yoga

Duration: 30 min

Intensity: Low

Props: Blocks, Strap

Class Description

Prepare for a smooth landing with a practice that’s all about coming home to your body.

Allow yourself to feel grounded as you move through an opening sequence that includes a reverse warrior to triangle flow, tree pose, standing figure four, and more. After that, relax into a prone thigh stretch, a “baby bow” pose, a block-supported viparita karani (inverted action pose), and apanasana (knees to chest pose) before you unwind in savasana.

Along the way, Jean gives you plenty of time to pause between poses and sides (in mountain pose and crocodile pose), so that you can have a more integrated and pleasurable experience.

Audio and video downloads are available for Digital Members. Digital Members.

Jean Mazzei

Jean Mazzei

Jean Mazzei, (E-RYT 500), has logged over 15,000 teaching hours. Often called “a teacher’s teacher,” she is an expert in the subtleties of yoga sadahana (practices), and bringing the practices... Read more>>  

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