Yoga for Travelers: An In-Flight Practice

with Jean Mazzei

Style: Hatha Yoga

Duration: 10 min

Props: Chair

Class Description

Get grounded in the air! This is a short seated practice you can do anywhere, including on a plane. There’s lots of feel-good stretching to enjoy: wrist stretches, cat-cows, shoulder rolls, seated eagle, side bends (that won’t get in your neighbor’s way!), toe stretches, and more.

Enjoy this opportunity to get your circulation going in a tight space!.

Audio and video downloads are available for Digital Members. Digital Members.

Jean Mazzei

Jean Mazzei

Jean Mazzei, (E-RYT 500), has logged over 15,000 teaching hours. Often called “a teacher’s teacher,” she is an expert in the subtleties of yoga sadahana (practices), and bringing the practices... Read more>>  

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