Yoga for Travelers: An In-Flight Practice

Get grounded in the air! This is a short seated practice you can do anywhere, including on a plane. There’s lots of feel-good stretching to enjoy: wrist stretches, cat-cows, shoulder rolls, seated eagle, side bends (that won’t get in your neighbor’s way!), toe stretches, and more. Enjoy this opportunity to get your circulation going in a tight space.

Props: chair