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Yoga for Travelers: An In-Flight Practice

Class Description

Get grounded in the air! This is a short seated practice you can do anywhere, including on a plane. There’s lots of feel-good stretching to enjoy: wrist stretches, cat-cows, shoulder rolls, seated eagle, side bends (that won’t get in your neighbor’s way!), toe stretches, and more.

Enjoy this opportunity to get your circulation going in a tight space!.

Props
Chair

About the teacher

Jean Mazzei, (E-RYT 500), has logged over 15,000 teaching hours. Often called “a teacher’s teacher,”... Read more

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