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Yoga for Travelers: An In-Flight Practice

Get grounded in the air! This is a short seated practice you can do anywhere, including on a plane. There’s lots of feel-good stretching to enjoy: wrist stretches, cat-cows, shoulder rolls, seated eagle, side bends (that won’t get in your neighbor’s way!), toe stretches, and more. Enjoy this opportunity to get your circulation going in a tight space.

Props: chair

About the Teacher

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Jean Mazzei
Jean Mazzei, (E-RYT 500), has logged over 15,000 teaching hours. Often called “a teacher’s teacher,”... Read more