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Yoga for Walkers/Runners

In this short post-run, walk, or cycle class you'll release tight hamstrings, relieve muscle fatigue, and open the upper body with customizable self-massage techniques. Dianne also offers at-the-wall options that are ideal for anyone who can't bear weight through their hands.

Props: foam roller, blanket, strap, squash ball, 2 blocks

About the Teacher

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Dianne Bondy
Dianne Bondy is a social justice activist, author, accessible yoga teacher, and the leader of the Yoga... Read more