Yoga for When Life Happens

This simple, yet grounding vinyasa class is designed to inspire those who are eager to get back into a routine practice after falling off track due to busy schedules, heavy workloads, and life commitments.

The practice opens with slow, easy warm-ups that integrate empowering breathwork. After that, you’ll move into a more fluid flow with a focus on deep hip openers (including pigeon and half frog), forward folds, and more.

This is your practice, your breath, your body, your movement — enjoy experimenting with variations or modifications of the poses to take it to the level you need to get you back on track.

About the Teacher

teacher avatar image
Chelsey Korus
Chelsey Korus is quickly becoming one of the wellness world’s foremost teachers and philosophers. She’s... Read more