Yoga for When Life Happens

This simple, yet grounding vinyasa class is designed to inspire those who are eager to get back into a routine practice after falling off track due to busy schedules, heavy workloads, and life commitments.

The practice opens with slow, easy warm-ups that integrate empowering breathwork. After that, you’ll move into a more fluid flow with a focus on deep hip openers (including pigeon and half frog), forward folds, and more.

This is your practice, your breath, your body, your movement — enjoy experimenting with variations or modifications of the poses to take it to the level you need to get you back on track.