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Yoga for When "You Just Can't Even..."

Let's face it. Some days go sideways, leaving us feeling defeated, frustrated, and frankly, slightly peeved! On days like these, make yoga your retreat—a space to re-calibrate and restore balance. This practice is designed to help you do just that, so you can feel stronger and more confident afterward, like nothing can touch you!

Props: blanket, blocks

About the Teacher

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Dana Wolfenberg
Dana is a 200 & 500 Hour Certified Yoga Teacher by the Himalayan Institute. She also holds her Ayurvedic... Read more