266

Yoga for When You're Stretched Thin

Do you give a lot and need to give back to yourself? In this deeply calming practice, you'll enjoy feel-good upper-body, side-body, and lower-body stretches. Plan to stay seated for most of the sequence, then move on to supine practices (rolling bridge, a gentle twist, and more). Use this as an opportunity to send yourself love and let the rest go. This class offers options for both prenatal and postnatal parents.

About the Teacher

teacher avatar image
Krissy Shields
My path to yoga was a simple and naturally, a messy one. After finally letting go of years of addiction,... Read more