Yoga for When You're Stretched Thin

Do you give a lot and need to give back to yourself? In this deeply calming practice, you'll enjoy feel-good upper-body, side-body, and lower-body stretches. Plan to stay seated for most of the sequence, then move on to supine practices (rolling bridge, a gentle twist, and more). Use this as an opportunity to send yourself love and let the rest go. This class offers options for both prenatal and postnatal parents.