Feel like you need to give your brain and body a rest? In this practice that’s focused on self-compassion, Andrea offers you just a few poses to help you get grounded. You’ll begin with a gentle backbend called “the humble” where you’ll rest for ten minutes. After that, you’ll move into a chair-supported janu sirsasana (head to knee pose) followed by legs over the chair pose. Rest with your legs up for as long as you like or slowly transition to savasana.
The humble might be all you need to get grounded, but if you want to go deeper grab more props for this class: 4 blankets and 2 bolsters. If you don’t have these props, tune in to Andrea’s tutorials on how you can turn household items into yoga props.