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Yoga for Women: Awakening Shakti

Awaken shakti, or feminine energy, by working with your pelvic floor muscles. Tantra engages shakti to support masculine energy and is said to be contained in the pelvis. Learn how to gain access to this energy and build a strong container for it by activating the muscles of the pelvis, pelvic floor, and abdomen.

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About the Teacher

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Shari Friedrichsen
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute... Read more