203

Yoga for Women: Awakening Shakti

Class Description

Awaken shakti by working deep into the pelvis! Tantra engages shakti—feminine energy—to support masculine energy. Shakti is contained in the pelvis, “at her own abode." Shari shows how to gain access to this energy and build a strong container for it by activating the muscles of the pelvis, pelvic floor, and abdomen.

Props
Blocks

About the teacher

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute... Read more

Related