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Yoga for Your Toes and Feet

Give your toes some attention in this foot-focused practice. This sequence includes stretching exercises, prop work to release your plantar fascia, resistance practices to strengthen your toes, and more. Leave this experience with a newfound appreciation for your foundation.

And be sure to have a tennis ball, lacrosse ball, or massage therapy ball available.

About the Teacher

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Doug Keller
Doug Keller has been teaching full time in classes, workshops, and trainings for 23 years worldwide,... Read more