Yoga for Your Toes and Feet

Give your toes some attention in this foot-focused practice. This sequence includes stretching exercises, prop work to release your plantar fascia, resistance practices to strengthen your toes, and more. Leave this experience with a newfound appreciation for your foundation.

And be sure to have a tennis ball, lacrosse ball, or massage therapy ball available.

About the Teacher

teacher avatar image
Doug Keller
Doug Keller has been teaching full time in classes, workshops, and trainings for 23 years worldwide,... Read more