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Yoga Pick-Me-Up: Beat the Afternoon Blues

A great practice to do after the afternoon lull to pick up your energy for the rest of the day and into the evening. Start with gentle, standing warm-ups focused on grounding into the floor. Stay effortless and connect with the breath as you move through simple sun salutations and utkatasana (chair pose) and finally awaken the body through abdominal work.

Props: none

About the Teacher

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Judy Moulton
Judy Moulton is a Himalayan Institute certified and Yoga Alliance recognized E-RYT 500, an Ayurvedic... Read more