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Yoga Recovery from a Bad Night's Sleep

Didn't get enough z's last night? Recover with this rejuvenating 40-minute class suitable for all levels of experience. Practice mudras, bandhas, pranayama, kriyas, and brain exercises and enter the day feeling more refreshed than before. Enjoy!

Props: blanket, strap

About the Teacher

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Beth Spindler
Beth has over four decades experience in utilizing yoga as a healing modality, plus the highest certification... Read more