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Yoga: The Light in Winter

Practice Description

This slow-paced 75-minute sequence is designed to help you connect with your inner radiance. Shari guides you through pelvic floor and hip exercises, a standing pose series, agni sara, and much more. You'll finish the class with a long guided savasana.  Enjoy the inward journey.

Props
Blocks
Blanket

About the teacher

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute... Read more

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