Practice Description
This slow-paced 75-minute sequence is designed to help you connect with your inner radiance. Shari guides you through pelvic floor and hip exercises, a standing pose series, agni sara, and much more. You'll finish the class with a long guided savasana. Enjoy the inward journey.
Props
Blocks
Blanket
About the teacher
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute... Read more