Yoga Therapeutics for a Healthy Back: Combating Round Shoulders and Forward Head

with Beth Spindler

Style: Yoga Therapy

Duration: 45 min

Intensity: Low

Props: Blanket, Blocks, Bolster, Strap

Class Description

Join Beth for a therapeutic class that focuses on the upper back, specifically to help combat an overly rounded upper back and shoulders. This class includes a heart-opening, constructive rest pose, a shoulder-opening wall dog, shoulder stretches at the wall, gomukhasana (cow face) arms, and much more. 

Here's to a healthy upper back!

Audio and video downloads are available for Digital Members. Digital Members.

Beth Spindler

Beth Spindler

Beth has over four decades experience in utilizing yoga as a healing modality, plus the highest certification in the field. Her book, Yoga Therapy for Fear, Treating Anxiety, Depression and Rage with... Read more>>  

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