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Yoga Therapeutics for a Healthy Back: Combating Round Shoulders and Forward Head

A therapeutic class that focuses on the upper back, specifically to help combat an overly rounded upper back and shoulders. This class includes a heart-opening, constructive rest pose, a shoulder-opening wall dog, shoulder stretches at the wall, gomukhasana (cow face) arms, and much more. Here's to a healthy upper back!

Props: Blocks, blanket, bolster, strap

About the Teacher

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Beth Spindler
Beth has over four decades experience in utilizing yoga as a healing modality, plus the highest certification... Read more