2095

Yoga Therapeutics for a Healthy Lower Back

Learn how to use practice to balance key muscles that are often culprits of lower back pain. This sequence includes strong core work, standing poses, chair postures, and floor poses. May it serve you well.

Props: chair, block, bolster, strap

About the Teacher

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Beth Spindler
Beth has over four decades experience in utilizing yoga as a healing modality, plus the highest certification... Read more