Yoga to Clear Mental Clutter

with Kathryn Templeton

Style: Hatha Yoga

Duration: 45 min

Intensity: Low

Props: Blanket, Blocks

Class Description

This practice is an opportunity to clear your mind so you can assimilate what’s important and let go of the rest! Class includes chanting Om, moving through an energizing triangle sequence, resting in a supported forward fold, and more. You’ll conclude with a guided visualization practice in savasana.

Audio and video downloads are available for Digital Members. Digital Members.

Kathryn Templeton

Kathryn Templeton

Kathryn Templeton has devoted her life to the health of others. A psychotherapist for more than 30 years, she continues to work both clinically and as an educator specializing in the treatment of... Read more>>  

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