Yoga to Ease the Discomfort of Endometriosis

Do you suffer from endometriosis? This 30-minute sequence aims to help you find some relief. Relax tension in the pelvis and the body overall with this balanced class full of hip-opening postures. Move through gentle asanas and restore with a final relaxation in savasana.

Props: blocks, blanket, bolster

About the Teacher

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AnaMargret Sanchez
AnaMargret Sanchez has studied extensively with Rod Stryker and is a certified Para Yoga teacher. She... Read more