Yoga to Improve Digestion

Soothe and stimulate your digestive fire! This sequence uses movement with breath and includes a strong standing sequence and twists, toning your abdomen and lower back. The practice concludes with a 10-minute systematic relaxation.

About the Teacher

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Sarah Guglielmi
Sarah Guglielmi is a professional educator in the fields of yoga and ayurveda. A former engineer, she... Read more