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Yoga to Loosen the Grip of Anxiety

This 30-minute floor sequence, geared toward relieving anxiety, begins with a guided breath awareness practice. Learn what habits may be triggering your stress, and let your breath lead your movements. Enjoy supported spinal twists, grounding child's pose, and a meditative, restful savasana.  For this class you'll need: 2 blocks, 1 pillow

About the Teacher

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Shari Friedrichsen
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute... Read more