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Yoga to Open the Pelvis

Open your pelvis and hips and clean out your basement. With even exhale and inhale, nourish and cleanse the body, feeling the breath come deep into the hips and lower torso. Enjoy some variations of the lunge and other postures to open the hips and strengthen the lower spine.

Props: blanket, blocks

About the Teacher

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Lauren Toolin
Lauren Jay Toolin is founder of Yoga Vidya, LLC an educational and experiential resource for your best... Read more