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Yoga to Open the Upper Body

Ease tension in your shoulders and neck, creating more space for your breath and mind. Start with simple warm-ups to open the neck and shoulders, and continue through chest-opening forward folds, dolphin, and a flowing bridge pose.

Props: block

About the Teacher

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Lauren Toolin
Lauren Jay Toolin is founder of Yoga Vidya, LLC an educational and experiential resource for your best... Read more