Yoga to Prepare for Pranayama

A practice that includes equal parts activation and relaxed expansion builds stability and a balanced energy. Follow along as you are introduced to deep contractions for a strong, supported seated posture, and complete relaxation for freer breath. The result is the opening of subtle energy channels, allowing you to experience the flow of prana in your body and preparing you to concentrate that energy with pranayama.

Props: Blanket

About the Teacher

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Sarah Guglielmi
Sarah Guglielmi is a professional educator in the fields of yoga and ayurveda. A former engineer, she... Read more