Yoga to Relieve and Prevent Low Back Pain

Create and maintain low back stability with this quick core-strengthening sequence. The simple movements and postures provided can also aid nearly all low back discomfort. This class will focus on slow, mindful movements. Remember to stop if you feel any pain or strain. Most of all, enjoy the healing experience this class may bring.

Props: blocks, chair

About the Teacher

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Sarah Guglielmi
Sarah Guglielmi is a professional educator in the fields of yoga and ayurveda. A former engineer, she... Read more