Yoga to Slow Down

with Jackie Dobrinska

Style: Hatha Yoga

Duration: 45 min

Intensity: Moderate

Props: Blanket, Blocks, Bolster

Class Description

Is your life on hyper-drive? Feeling anxious or scattered? Try this 45-minute slow-it-down, breath-focused practice that integrates attention with intention. Pull yourself out of “always on the go” and find your own place of calm.

Audio and video downloads are available for Digital Members. Digital Members.

Related Topics

Jackie Dobrinska

Jackie Dobrinska

For almost 10 years, Jackie has apprenticed with world-renowned leaders in mind-body health. She teaches simple tools for transformation - including yoga, nutrition and herbs - at universities,... Read more>>  

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