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Yoga to Slow Down

Is your life on hyper-drive? Feeling anxious or scattered? Try this slow-it-down, breath-focused practice that integrates attention with intention. Pull yourself out of "always on the go" and find your own place of calm.

Props: Blocks, blanket, bolster.

About the Teacher

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Jackie Dobrinska
For almost 10 years, Jackie has apprenticed with world-renowned leaders in mind-body health. She teaches... Read more