Yoga to Strengthen the Legs and Feet

This sequence for the legs and feet will also stabilize your knees and hips and bring a sense of balance and grounding to your whole body. Begin with sun salutations and move on to leg and foot warm-ups and then standing postures that further work the legs and feet. The sequence ends with an arm balance and a cooling, neutralizing, seated forward bend.

Props: 2 blocks

About the Teacher

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Jessica Stickler
Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards... Read more