Yoga to Support and Strengthen the Heart

Strengthen the foundational muscles of your legs and pelvis, along with the muscles surrounding the thoracic spine. Throughout class, you'll enjoy handstand, forearm balance, a plank series, and backbends. Each pose is designed ot help you observe the qualities of the heart, lungs, blood, and breath. Take this opportunity to strengthen and open the connection between your head and your heart!

Props: strap, block, blanket

About the Teacher

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Shari Friedrichsen
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute... Read more