Yoga Tune Up® and the Roll Model for Weightlifters: Active Recovery

This sequence focuses on relieving physical tension and increasing mobility through deep tissue relaxation. It includes "rollout sessions" (where you'll explore myofascial release practices) and intermittent check-ins (where you'll assess the effectiveness of the practices that you've done).

The intention you'll repeat throughout class is: "I set the tone. I re-set the tone. I allow myself to relax completely."

Props: blocks, massaage ball