Yoga Tune Up® and the Roll Model for Weightlifters: Active Recovery

This sequence focuses on relieving physical tension and increasing mobility through deep tissue relaxation. It includes "rollout sessions" (where you'll explore myofascial release practices) and intermittent check-ins (where you'll assess the effectiveness of the practices that you've done).

The intention you'll repeat throughout class is: "I set the tone. I re-set the tone. I allow myself to relax completely."

Props: blocks, massaage ball

About the Teacher

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Jill Miller
Jill Miller, C-IAYT, is the co-founder of Tune Up Fitness Worldwide and creator of the corrective exercise... Read more