Yoga Tune Up®: Ankle

with Jill Miller

Style: Yoga Therapy

Duration: 30 min

Intensity: Low

Props: Blocks, Foam Roller, Massage Balls

Class Description

Learn simple range-of-motion tests to gauge the mobility of your ankles, then explore myofascial release practices for the lower legs and the arch-itecture of the feet that you can use to increase mobility, stability, and proprioception.

Audio and video downloads are available for Digital Members. Digital Members.

Related Topics

Jill Miller

Jill Miller

Jill Miller, C-IAYT, is the co-founder of Tune Up Fitness Worldwide and creator of the corrective exercise format Yoga Tune Up® and The Roll Model Method®. With more than 28 years of study in... Read more>>  

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