736

Yoga Tune Up®: Ankle

Learn simple range-of-motion tests to gauge the mobility of your ankles, then explore myofascial release practices for the lower legs and the arch-itecture of the feet that you can use to increase mobility, stability, and proprioception.

About the Teacher

teacher avatar image
Jill Miller
Jill Miller, C-IAYT, is the co-founder of Tune Up Fitness Worldwide and creator of the corrective exercise... Read more