Yoga Warm-Up for Dancers

with Chelsey Korus

Style: Vinyasa

Duration: 15 min

Intensity: Moderate

Props: None

Class Description

Enjoy a short whole-body warm-up for dancers that places special emphasis on strengthening and stretching the hips and legs. Get ready for half splits, a deep chair twist, a flow that includes goddess pose with heel lifts, lateral poses (side plank and wild thing), and more.

Once you’re done, conclude standing, ready to dance!

Audio and video downloads are available for Digital Members. Digital Members.

Chelsey Korus

Chelsey Korus

Chelsey Korus is quickly becoming one of the wellness world’s foremost teachers and philosophers.

She’s been featured in PopSugar, Prevention Magazine, Yoga Journal, Women’s Fitness, Mantra... Read more>>  

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