Yoga Warm-Up for Dancers

Enjoy a short whole-body warm-up for dancers that places special emphasis on strengthening and stretching the hips and legs. Get ready for half splits, a deep chair twist, a flow that includes goddess pose with heel lifts, lateral poses (side plank and wild thing), and more. Once you’re done, conclude standing, ready to dance!

Props: 2 blocks

About the Teacher

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Chelsey Korus
Chelsey Korus is quickly becoming one of the wellness world’s foremost teachers and philosophers. She’s... Read more