Yoga Wheel Fun: Backbends

Explore backbends with a yoga wheel! This sequence strengthens and opens the lower, mid, and upper back with a heart-opening standing pose, lunge variations, wheel pose variations, and inversions. Aside from having a yoga wheel available, you’ll want to practice near a wall.

Props: 2 blocks

About the Teacher

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Davina Davidson
Davina teaches a playful and progressive approach to a powerful practice that leaves students feeling... Read more