266

Yoga Wheel Fun: Hips and Hamstrings

Explore how to use a yoga wheel as a tool to stretch and open through your hips and hamstrings. This class includes standing forward folds, lunges, a lizard pose variation with a quad stretch, a baby cradle pose variation with a side bend, butterfly pose, and more.

Props: Yoga wheel, blocks

About the Teacher

teacher avatar image
Davina Davidson
Davina teaches a playful and progressive approach to a powerful practice that leaves students feeling... Read more