90

Yoga With a Chair: Beginners' Practice

Class Description

Seeking a gentle and accessible sequence without too much floor work? 

In this balanced 17-minute chair yoga sequence, you'll practice gentle warm-ups, twists, a chair-supported warrior III (among other standing poses), chair dog, legs up the chair, and more.

Props
Chair

About the teacher

Wren Doggett is the founder and director of The Lotus Seed yoga teacher training program, with over 500... Read more

Related