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Yoga With a Chair: Beginners' Practice

Seeking a gentle and accessible sequence without too much floor work? Practice gentle warm-ups, twists, a chair-supported warrior III (among other standing poses), chair dog, legs up the chair, and more.

Props: chair, blocks

About the Teacher

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Wren Doggett
Wren Doggett is the founder and director of The Lotus Seed yoga teacher training program, with over 500... Read more