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Yoga You Can Do in Bed
Yes, you can do yoga—including sun salutations—from the comfort of your own bed. Enjoy this fully customizable and completely relaxing all-levels practice.
Props: blanket, strap, mat
About the Teacher
Jivana Heyman
Jivana Heyman, C-IAYT, E-RYT500, is the founder and director of Accessible Yoga, an international non-profit... Read more