Practice description
Yes, you can do yoga—including sun salutations—from the comfort of your own bed. Enjoy this fully customizable and completely relaxing all-levels practice.
Props: blanket, strap, mat
Props
Blanket
Strap
About the teacher
Jivana Heyman, C-IAYT, E-RYT500, is the founder and director of Accessible Yoga, an international non-profit... Read more