Yoga You Can Do in Bed

Yes, you can do yoga—including sun salutations—from the comfort of your own bed. Enjoy this fully customizable and completely relaxing all-levels practice.

Props: blanket, strap, mat

About the Teacher

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Jivana Heyman
Jivana Heyman, C-IAYT, E-RYT500, is the founder and director of Accessible Yoga, an international non-profit... Read more