Your Body Is a Safe Space

Learn to listen to your body and take time to mindfully transition through poses. You'll start with intentional breathing before moving into core work, chest openers, strong standing poses, and more. This steady practice will help you befriend your beautiful body.

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About the Teacher

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Erica Mather
Erica Mather is a natural-born teacher who began teaching at age 17 and now studies pedagogy through... Read more