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Your Body, Your Home

A comfy cozy practice to feel more at home in this version of your ever-changing body. Start in a supine position with legs elevated, then move into a seated forward fold and supported hip opener. Plan to stay in each pose for several minutes with guidance for deep relaxation.

Props: 2 blocks, blanket, bolster

About the Teacher

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Carole Westerman
Carole’s focus is on helping others achieve mental, physical and emotional health through Yoga and Mindfulness.... Read more