Your Heart-Centered Superpower

Yoga philosophy tells us that our minds are in our hearts and that this connection between the mind and the heart is our superpower. In this class—which includes meditation, shoulder stretches, and back-body strengtheners—you’ll use yoga to care for your heart and feel its strength reverberate in your life. If you’re feeling down or overwhelmed, this can be an excellent resource.

Props: blocks

About the Teacher

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Colin Hall
Welcome to my bio! My name is Colin, and I’m a punk who ended up teaching yoga somehow. I’m into social... Read more