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Your Inner Sanctuary

A practice to help you let go of the outer world and retreat into the quiet recesses of your inner landscape, giving yourself permission to just be. Transition gracefully between calming poses, embracing the yin energy, and harmonizing your vitality with the soothing rhythm of nadi shodhana, alternate nostril breathing.

Props: bolster

About the Teacher

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Nico Luce
Nico offers practices with a sense of humor and levity infused with his experiences as a long-time world... Read more