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Your Nose Reveals All: Experience How Asana Changes Your Pranic Body

The traditional intention of hatha yoga is to balance, integrate, and enhance the flow of energy or life force (prana) throughout the body. In this class, you’ll learn how balancing the flow of breath through the nostrils in asana can help you sense subtle shifts in your energy patterns and use your energy more effectively in practice.

Props: blanket, bolster

About the Teacher

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Sandra Anderson
For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with... Read more