You’re Here for a Reason

with Chelsey Korus

Style: Vinyasa

Duration: 60 min

Intensity: Moderate

Props: None

Class Description

This energizing, whole-body vinyasa class is designed to inspire you to take up space in the world and make this life your own.

The practice includes dynamic warm-ups that integrate empowering breathwork, heat-building standing poses enhanced by guided visualization, lunge twists, side-plank variations, balance-boosting poses (including eagle and side crow), and more.

Remember: This is your practice, your breath, your body, your movement—enjoy experiencing it all, enlivening and strengthening yourself from head to toe.

Audio and video downloads are available for Digital Members. Digital Members.

Chelsey Korus

Chelsey Korus

Chelsey Korus is quickly becoming one of the wellness world’s foremost teachers and philosophers.

She’s been featured in PopSugar, Prevention Magazine, Yoga Journal, Women’s Fitness, Mantra... Read more>>  

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