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You've Got This!

Got a big day ahead of you? This sequence is designed to give you the mental and physical boost you need to make the most of it. You’ll start on your feet and stay on your feet right up until the very end, where you’ll close in a brief savasana. Enjoy the feel-good shoulder openers, side bends, dynamic lunges, goddess pose flows, warriors, and general confidence boost this practice provides.

Props: blocks

About the Teacher

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Dianne Bondy
Dianne Bondy is a social justice activist, author, accessible yoga teacher, and the leader of the Yoga... Read more