Yuletide Yin Practice

with Beth Spindler

Style: Yin

Duration: 60 min

Intensity: Low

Props: Blocks, Bolster

Class Description

De-stress with a bit of holiday whimsy. Settle in with this seasonally inspired yin practice that will help you access and release your fascia and ground, open, and calm the body overall. 

Audio and video downloads are available for Digital Members. Digital Members.

Beth Spindler

Beth Spindler

Beth has over four decades experience in utilizing yoga as a healing modality, plus the highest certification in the field. Her book, Yoga Therapy for Fear, Treating Anxiety, Depression and Rage with... Read more>>  

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