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Yuletide Yin Practice

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with Beth Spindler

De-stress with a bit of holiday whimsy. Settle in with this seasonally inspired yin practice that will help you access and release your fascia and ground, open, and calm the body overall. 

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About the Teacher

Beth Spindler

Beth Spindler was a pioneer in the field of yoga therapy, with more than four decades of experience using... Read more