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Zen Yoga: Building Your Fire for Clarity

Class Description

Stoke your inner fire with this 30-minute practice designed to increase confidence and cultivate clarity of mind. Join Ben as he guides you through 20 minutes of asana focusing on twists and working with the bandhas, followed by a 10-minute meditation. 

Props
None

About the teacher

Ben McLellan offers Executive and Life Coaching, Yoga, Tai Chi, Meditation & Chi Gong in a welcoming... Read more

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