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Zen Yoga: Building Your Fire for Clarity

Stoke your inner fire with this practice designed to increase confidence and cultivate mental clarity. You will be guided through a sequence of asanas focusing on twists and working with the bandhas, followed by a meditation.

Props: none

About the Teacher

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Ben McLellan
Ben McLellan offers Executive and Life Coaching, Yoga, Tai Chi, Meditation & Chi Gong in a welcoming... Read more