Zen Yoga: Taming the Five Senses

Rooted in Chinese medicine, this practice helps you to focus a distracted mind by paying special attention to the eyes, ears, tongue, and breath. Enjoy foundational yoga postures, held for several breaths, with special attention to the five senses.

About the Teacher

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Ben McLellan
Ben McLellan offers Executive and Life Coaching, Yoga, Tai Chi, Meditation & Chi Gong in a welcoming... Read more